BBC Gym Sesh Fuckfest

Yeah, I need you to curl it.

So we're going to take him.

It's heavy.

I know, it's a little heavy, but we need you to curl it.

You got it.

Oh, God.

Come on. You got it. Let's go.

I'm not used to this.

I know. It's new. It's challenging.

But hey, this is going to make you grow.

It's going to be good for you.

A little bit more. Come on.

Let's go. I'll spot you a little.

Let's go. All the way up.

There we go. Yeah.

What does it count unless it's a full rep, you know?

So let's do this side.

Okay. Come on. You got this.

Let's go.

There you go. Right there.

Good. Good.

All right, let's do it again. Keep going.

We got four sets.

This is your first one.

No, we're going to stay here.

Yep. We need to stay here.

Good.

All right, left arm.

Come on. Now you got this.

Let's go.

Yep. Right there.

Good.

You got it. You got it.

Much better.

Yeah.

Okay.

That's progress, right?

That's good.

I think it's time to try something different.

Okay. Yeah. Let's finish this set

and then we'll try something different.

Okay.

Nice work.

Okay. Yeah.

Perfect. Okay. Drop 'em. Let's go.

All right. Come on.

You got this.

Yeah. I'm going to need you to pick it up.

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